Essential Leg Work drills from High Performance Advisor David Hart
Ontario Water Polo Athletes and Coaches:
I strongly recommend a significant increase in the volume of leg work during training sessions at all levels and the earlier the better (i.e. 11U onward)
These videos that I have prepared will go a long way toward building the required leg strength for water polo.
Wishing you all the best with your team programs and if you have any questions please feel free to drop me a note.
Cheers,
David Hart
HP Advisor OWP
